This is a website to help guide those of the Baby Boomer generation through the practices of mindfulness or mindful awareness as we encounter the privileges, challenges, fears, and anxieties of living longer than any generation before.
Wednesday, August 12, 2009
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Labels
- "fight or flight"
- anxiety
- Buddhism
- compassion
- connective tissue
- Don't Bite The Hook
- eight-limbs of yoga
- Fascia
- fear
- hatha yoga
- Joh Kabat-Zinn
- meditation
- Mindful Music
- Mindfulness
- muscle tension
- Mussar
- panic
- Pema Chodron
- relaxation
- Restorative Yoga
- Savasana
- stress
- Stress Free Holidays
- stress-reduction
- Tibetan Buddhism
- Yang Yoga
- Yin Yoga
- yoga
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