You don't need to spend hundreds of hours listening to thousands of songs in order to choose the perfect accompaniment for your meditation or yoga practice. I have done it for you. If it's listed under recommendations, it means I have personally listened to the song or song selections on an album and am recommending them based on my personal experience and feedback from students, friends, and family.
This is a website to help guide those of the Baby Boomer generation through the practices of mindfulness or mindful awareness as we encounter the privileges, challenges, fears, and anxieties of living longer than any generation before.
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- "fight or flight"
- anxiety
- Buddhism
- compassion
- connective tissue
- Don't Bite The Hook
- eight-limbs of yoga
- Fascia
- fear
- hatha yoga
- Joh Kabat-Zinn
- meditation
- Mindful Music
- Mindfulness
- muscle tension
- Mussar
- panic
- Pema Chodron
- relaxation
- Restorative Yoga
- Savasana
- stress
- Stress Free Holidays
- stress-reduction
- Tibetan Buddhism
- Yang Yoga
- Yin Yoga
- yoga
I love Enya's music!
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