You don't need to spend hundreds of hours listening to thousands of songs in order to choose the perfect accompaniment for your meditation or yoga practice. I have done it for you. If it's listed under recommendations, it means I have personally listened to the song or song selections on an album and am recommending them based on my personal experience and feedback from students, friends, and family.
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- "fight or flight"
- anxiety
- Buddhism
- compassion
- connective tissue
- Don't Bite The Hook
- eight-limbs of yoga
- Fascia
- fear
- hatha yoga
- Joh Kabat-Zinn
- meditation
- Mindful Music
- Mindfulness
- muscle tension
- Mussar
- panic
- Pema Chodron
- relaxation
- Restorative Yoga
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- Stress Free Holidays
- stress-reduction
- Tibetan Buddhism
- Yang Yoga
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- yoga
I love Enya's music!
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