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Becoming a Mindful Baby Boomer didn't happen over night. I have spent 50 something years becoming who I am and 30 something years exploring who I was, who I was becoming and who I wanted to be. My explorations have taken me on a variety of journeys, physically and spiritually and have led me to the path I walk today.

I have been happily married for 20 years and am a mom to three teens and three dogs. My husband and I home-schooled our children for 6 years and enjoyed the opportunity to learn, travel and explore the world with them. They returned to school for their high school years and as of this coming fall, all will be in college. I am a step-mom, mother-in-law and grandmother. I have two sisters and am grateful that both my parents are alive and live just a few doors away.

Prior to this phase of life, I was a Human Resource Professional for 12 years with several different multi billion dollar companies in Silicon Valley. I specialized in counseling and employee relations. I graduated from Smith College with a degree in Clinical Psychology.

In addition to teaching yoga and meditation I enjoy contributing to my community and staying involved in local issues. I am the Coordinator of our community neighborhood watch and emergency evacuation program, and am involved in local citizen action committees. I stay very active and enjoy hiking, cycling, golf, skiing, and, of course, yoga and meditation.